{"id":3895,"date":"2010-10-20T13:18:20","date_gmt":"2010-10-20T12:18:20","guid":{"rendered":"http:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/?p=3895"},"modified":"2010-10-20T13:18:20","modified_gmt":"2010-10-20T12:18:20","slug":"repetitive-strain-injuries","status":"publish","type":"post","link":"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/2010\/10\/20\/repetitive-strain-injuries\/","title":{"rendered":"Repetitive Strain Injuries"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/wp-content\/uploads\/2010\/10\/rsi-claims.jpg\" alt=\"\" title=\"rsi-claims\" width=\"260\" height=\"298\" class=\"alignright size-full wp-image-3911\" \/>A repetitive strain injury (RSI) is caused when a person overuses a part of their body and their muscles in that area. A lot of RSI\u2019s are caused at work, for example if someone is sat at a computer all day they may <strong>suffer an injury<\/strong> in their hand or wrist area. This is because typing can cause stress in the muscles around that area and the tissue may become damaged. If they do become damaged a chemical is released in the body to attempt to repair any damage. However, if repetitive movement continues, <strong>the body\u2019s efforts to heal or repair itself may result to stress in the muscle tissue causing the RSI<\/strong>.<\/p>\n<p>Anyone suffering from an RSI may get a disabling pain in the affected area, and feel tingling and swelling. For example, if you\u2019re suffering from an RSI due to spending too much time typing then you will feel a tingling in your thumb and first two fingers; this is a key symptom of an RSI.<\/p>\n<p>There are a number of RSI\u2019s and they can be caused through a number of different activities. Any activity that requires a person to perform repetitive tasks puts them at risk of suffering from such an <a href=\"http:\/\/www.theinjurylawyers.co.uk\/\">injury<\/a>.<br \/>\n<!--more--><\/p>\n<p>RSI can be divided into a number of separate categories. These include:<\/p>\n<ul>\n<li>Dystonia (writers cramp)<\/li>\n<li>Gamekeeper\u2019s thumb<\/li>\n<li>Tendinitis<\/li>\n<li>Thoracic outlet syndrome<\/li>\n<li>Bursitis<\/li>\n<li>Cabitial tunnel syndrome<\/li>\n<\/ul>\n<p>Fortunately there are <strong>ways to prevent such an injury<\/strong>. Taking regular breaks to give the muscles in your body a rest can help prevent RSI. Making sure your employer provides you with the correct equipment and a well set-up workstation can also help. For example, if you\u2019re working at a desk all day, you can buy wrist rests which help prevent any danger to the wrist and the surrounding area.<\/p>\n<p>If you <strong>suffer from an RSI<\/strong> there are special treatments that can help you recover from the injury. These include resting the affected area or\u00a0taking painkillers or anti-inflammatory drugs prescribed by your GP. You can also speed up the recovery by using hot and cold packs, or acupuncture, physiotherapy or osteopathy; all of which\u00a0may help assist with your recovery.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A repetitive strain injury (RSI) is caused when a person overuses a part of their body and their muscles in that area. A lot of RSI\u2019s are caused at work, for example if someone is sat at a computer all day they may suffer an injury in their hand or wrist area. This is because &hellip; <a href=\"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/2010\/10\/20\/repetitive-strain-injuries\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Repetitive Strain Injuries<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3895","post","type-post","status-publish","format-standard","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Repetitive Strain Injuries<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/2010\/10\/20\/repetitive-strain-injuries\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Repetitive Strain Injuries\" \/>\n<meta property=\"og:description\" content=\"A repetitive strain injury (RSI) is caused when a person overuses a part of their body and their muscles in that area. A lot of RSI\u2019s are caused at work, for example if someone is sat at a computer all day they may suffer an injury in their hand or wrist area. This is because &hellip; Continue reading Repetitive Strain Injuries\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/2010\/10\/20\/repetitive-strain-injuries\/\" \/>\n<meta property=\"og:site_name\" content=\"The UK&#039;s No 1 Injury Lawyers Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ukinjurylawyers\" \/>\n<meta property=\"article:published_time\" content=\"2010-10-20T12:18:20+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/wp-content\/uploads\/2010\/10\/rsi-claims.jpg\" \/>\n<meta name=\"author\" content=\"Author\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@InjuryLawBlog\" \/>\n<meta name=\"twitter:site\" content=\"@InjuryLawBlog\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Author\" \/>\n\t<meta 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