{"id":244,"date":"2009-02-03T14:47:50","date_gmt":"2009-02-03T13:47:50","guid":{"rendered":"http:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/?p=244"},"modified":"2009-02-03T14:49:48","modified_gmt":"2009-02-03T13:49:48","slug":"avoid-a-fall-at-work","status":"publish","type":"post","link":"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/2009\/02\/03\/avoid-a-fall-at-work\/","title":{"rendered":"Avoid a Fall at Work"},"content":{"rendered":"<p>It is a startling statistic provided by the <a href=\"http:\/\/www.hse.gov.uk\/falls\/ladders.htm#rightforthejob\">Health and Safety Executive (HSE)<\/a> that on average 13 people a year die at work falling from ladders, and nearly 1,200 suffer major injuries. In 2003\/2004, 67 people died and nearly 4,000 suffered serious injury as a result of falling from height in the workplace. This shocking figure was four times the average and demanded more attention to the regulations of using a ladder in the workplace.<\/p>\n<p><!--more--><\/p>\n<p>In 2005 the <a href=\"http:\/\/www.opsi.gov.uk\/si\/si2005\/20050735.htm\">Work at Height Regulations<\/a> came about which provided an amended set of policies for employers to adhere to. In all working environments, a ladder, or step ladder, should only be used for its set purpose; any deviance from this purpose could cause <a href=\"http:\/\/www.theinjurylawyers.co.uk\/accidents_at_work.php\">serious injury<\/a>.<\/p>\n<p>The HSE maintains that \u201cladders should only be used for low-risk, short-duration work\u201d. By low risk they mean for an activity where ladders must be used rather than the more advanced and secure cherry pickers and scissor lifts; by short duration they refer to using a ladder between 15 and 30 minutes depending on the task.<\/p>\n<p>Various recommendations are in place by the HSE to avoid misuse of ladders and therefore any accidents, fatal or otherwise. These include the \u2018three points of contact\u2019 rule where both feet and one hand must be kept in contact with the rungs of the ladder. If this cannot be followed then another platform should be considered. They also propose that the surface a ladder rests on should be stable, firm and of sufficient strength; a mobile ladder should be prevented from moving before being used, and a suspended ladder should be attached securely and swinging prevented.<\/p>\n<p>Graham Clark, 21, died after falling 4.6m (15ft) from his ladder, suffering fatal head injuries\u201d This tragic accident, as reported in the <a href=\"http:\/\/www.sundaysun.co.uk\/news\/north-east-news\/2008\/06\/15\/fathers-day-agony-for-mourning-family-of-fall-victim-79310-21078186\/\">Sunday Sun<\/a>, shows the disastrous extent an accident on a ladder can cause. But where an employer has not assessed the risk of using a ladder in a situation and results in an accident, there is clearly a breach of duty.<\/p>\n<p>If you have suffered from a fall on a ladder and you believe it was not your fault you may be entitled to <a href=\"http:\/\/www.theinjurylawyers.co.uk\/\">compensation<\/a>. The HSE have provided a guide\u00a0which can help\u00a0prevent the most common causes of falls.<\/p>\n<table class=\"MsoNormalTable\" style=\"mso-cellspacing: 1.5pt; mso-yfti-tbllook: 1184;\" border=\"0\" cellpadding=\"0\" width=\"450\">\n<thead>\n<tr style=\"height: 2.15pt; mso-yfti-irow: 0; mso-yfti-firstrow: yes;\">\n<td style=\"background: #f2f7eb; height: 2.15pt; mso-border-alt: solid #7FB539 .75pt; border: #7fb539 1pt solid; padding: 6pt;\" valign=\"top\">\n<p class=\"MsoNormal\" style=\"margin: 12pt 0cm; line-height: normal; text-align: center;\" align=\"center\"><strong><span style=\"font-size: 12pt; font-family: \">Common causes of falls include those where:<\/span><\/strong><\/p>\n<\/td>\n<td style=\"background: #f2f7eb; height: 2.15pt; mso-border-alt: solid #7FB539 .75pt; border: #7fb539 1pt solid; padding: 6pt;\" valign=\"top\">\n<p class=\"MsoNormal\" style=\"margin: 12pt 0cm; line-height: normal; text-align: center;\" align=\"center\"><strong><span style=\"font-size: 12pt; font-family: \">You can help prevent this type of fall if you:<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 2.15pt; mso-yfti-irow: 1;\">\n<td style=\"padding-right: 9.6pt; padding-left: 9.6pt; padding-bottom: 2.4pt; padding-top: 2.4pt; height: 2.15pt; background-color: transparent; mso-border-alt: solid #80C6A2 .75pt; border: #80c6a2 1pt solid;\" rowspan=\"2\" valign=\"top\">\n<p class=\"MsoNormal\" style=\"margin: 12pt 0cm; line-height: normal;\"><span style=\"font-size: 12pt; font-family: \">The user over-reaches <\/span><\/p>\n<\/td>\n<td style=\"padding-right: 9.6pt; padding-left: 9.6pt; padding-bottom: 2.4pt; padding-top: 2.4pt; height: 2.15pt; background-color: transparent; mso-border-alt: solid #80C6A2 .75pt; border: #80c6a2 1pt solid;\" valign=\"top\">\n<p class=\"MsoNormal\" style=\"margin: 12pt 0cm; line-height: normal;\"><span style=\"font-size: 12pt; font-family: \">Keep your body centred within the ladder <\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 2.15pt; mso-yfti-irow: 2;\">\n<td style=\"padding-right: 9.6pt; padding-left: 9.6pt; padding-bottom: 2.4pt; padding-top: 2.4pt; height: 2.15pt; background-color: transparent; mso-border-alt: solid #80C6A2 .75pt; border: #80c6a2 1pt solid;\" valign=\"top\">\n<p class=\"MsoNormal\" style=\"margin: 12pt 0cm; line-height: normal;\"><span style=\"font-size: 12pt; font-family: \">Always keep <a href=\"http:\/\/www.hse.gov.uk\/falls\/usingladders\/threepoints.htm\"><span style=\"text-decoration: none; color: blue;\">three points of contact<\/span><\/a><\/span><sup><span style=\"font-size: 9.5pt; font-family: \">[8]<\/span><\/sup><span style=\"font-size: 12pt; font-family: \"> with the ladder<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 2.15pt; mso-yfti-irow: 3;\">\n<td style=\"padding-right: 9.6pt; padding-left: 9.6pt; padding-bottom: 2.4pt; padding-top: 2.4pt; height: 2.15pt; background-color: transparent; mso-border-alt: solid #80C6A2 .75pt; border: #80c6a2 1pt solid;\" rowspan=\"6\" valign=\"top\">\n<p class=\"MsoNormal\" style=\"margin: 12pt 0cm; line-height: normal;\"><span style=\"font-size: 12pt; font-family: \">The user slips from the ladder<\/span><\/p>\n<\/td>\n<td style=\"padding-right: 9.6pt; padding-left: 9.6pt; padding-bottom: 2.4pt; padding-top: 2.4pt; height: 2.15pt; background-color: transparent; mso-border-alt: solid #80C6A2 .75pt; border: #80c6a2 1pt solid;\" valign=\"top\">\n<p class=\"MsoNormal\" style=\"margin: 12pt 0cm; line-height: normal;\"><span style=\"font-size: 12pt; font-family: \">Keep the rungs clean and in good condition<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 2.15pt; mso-yfti-irow: 4;\">\n<td style=\"padding-right: 9.6pt; padding-left: 9.6pt; padding-bottom: 2.4pt; padding-top: 2.4pt; height: 2.15pt; background-color: transparent; mso-border-alt: solid #80C6A2 .75pt; border: #80c6a2 1pt solid;\" valign=\"top\">\n<p class=\"MsoNormal\" style=\"margin: 12pt 0cm; line-height: normal;\"><span style=\"font-size: 12pt; font-family: \">Wear non-slip footwear, if necessary clean the soles before using the ladder<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 2.15pt; mso-yfti-irow: 5;\">\n<td style=\"padding-right: 9.6pt; padding-left: 9.6pt; padding-bottom: 2.4pt; padding-top: 2.4pt; height: 2.15pt; background-color: transparent; mso-border-alt: solid #80C6A2 .75pt; border: #80c6a2 1pt solid;\" valign=\"top\">\n<p class=\"MsoNormal\" style=\"margin: 12pt 0cm; line-height: normal;\"><span style=\"font-size: 12pt; font-family: \">Are fit to work at height<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 2.15pt; mso-yfti-irow: 6;\">\n<td style=\"padding-right: 9.6pt; padding-left: 9.6pt; padding-bottom: 2.4pt; padding-top: 2.4pt; height: 2.15pt; background-color: transparent; mso-border-alt: solid #80C6A2 .75pt; border: #80c6a2 1pt solid;\" valign=\"top\">\n<p class=\"MsoNormal\" style=\"margin: 12pt 0cm; line-height: normal;\"><span style=\"font-size: 12pt; font-family: \">Are trained to use a ladder<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 2.15pt; mso-yfti-irow: 7;\">\n<td style=\"padding-right: 9.6pt; padding-left: 9.6pt; padding-bottom: 2.4pt; padding-top: 2.4pt; height: 2.15pt; background-color: transparent; mso-border-alt: solid #80C6A2 .75pt; border: #80c6a2 1pt solid;\" valign=\"top\">\n<p class=\"MsoNormal\" style=\"margin: 12pt 0cm; line-height: normal;\"><span style=\"font-size: 12pt; font-family: \">Keep <a href=\"http:\/\/www.hse.gov.uk\/falls\/usingladders\/threepoints.htm\"><span style=\"text-decoration: none; color: blue;\">three points of contact<\/span><\/a><\/span><sup><span style=\"font-size: 9.5pt; font-family: \">[9]<\/span><\/sup><span style=\"font-size: 12pt; font-family: \"> with the ladder<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 2.15pt; mso-yfti-irow: 8;\">\n<td style=\"padding-right: 9.6pt; padding-left: 9.6pt; padding-bottom: 2.4pt; padding-top: 2.4pt; height: 2.15pt; background-color: transparent; mso-border-alt: solid #80C6A2 .75pt; border: #80c6a2 1pt solid;\" valign=\"top\">\n<p class=\"MsoNormal\" style=\"margin: 12pt 0cm; line-height: normal;\"><span style=\"font-size: 12pt; font-family: \">Make sure the rungs are horizontal<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 12.3pt; mso-yfti-irow: 9;\">\n<td style=\"padding-right: 9.6pt; padding-left: 9.6pt; padding-bottom: 2.4pt; padding-top: 2.4pt; height: 12.3pt; background-color: transparent; mso-border-alt: solid #80C6A2 .75pt; border: #80c6a2 1pt solid;\" rowspan=\"4\" valign=\"top\">\n<p class=\"MsoNormal\" style=\"margin: 12pt 0cm; line-height: normal;\"><span style=\"font-size: 12pt; font-family: \">The ladder wobbles, slips and falls<\/span><\/p>\n<\/td>\n<td style=\"padding-right: 9.6pt; padding-left: 9.6pt; padding-bottom: 2.4pt; padding-top: 2.4pt; height: 12.3pt; background-color: transparent; mso-border-alt: solid #80C6A2 .75pt; border: #80c6a2 1pt solid;\" valign=\"top\">\n<p class=\"MsoNormal\" style=\"margin: 12pt 0cm; line-height: normal;\"><span style=\"font-size: 12pt; font-family: \">Position the ladder correctly on a firm, level surface<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 2.15pt; mso-yfti-irow: 10;\">\n<td style=\"padding-right: 9.6pt; padding-left: 9.6pt; padding-bottom: 2.4pt; padding-top: 2.4pt; height: 2.15pt; background-color: transparent; mso-border-alt: solid #80C6A2 .75pt; border: #80c6a2 1pt solid;\" valign=\"top\">\n<p class=\"MsoNormal\" style=\"margin: 12pt 0cm; line-height: normal;\"><span style=\"font-size: 12pt; font-family: \">Check the feet of the ladder daily<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 2.15pt; mso-yfti-irow: 11;\">\n<td style=\"padding-right: 9.6pt; padding-left: 9.6pt; padding-bottom: 2.4pt; padding-top: 2.4pt; height: 2.15pt; background-color: transparent; mso-border-alt: solid #80C6A2 .75pt; border: #80c6a2 1pt solid;\" valign=\"top\">\n<p class=\"MsoNormal\" style=\"margin: 12pt 0cm; line-height: normal;\"><span style=\"font-size: 12pt; font-family: \">Fasten the ladder at top and bottom <\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 2.15pt; mso-yfti-irow: 12;\">\n<td style=\"padding-right: 9.6pt; padding-left: 9.6pt; padding-bottom: 2.4pt; padding-top: 2.4pt; height: 2.15pt; background-color: transparent; mso-border-alt: solid #80C6A2 .75pt; border: #80c6a2 1pt solid;\" valign=\"top\">\n<p class=\"MsoNormal\" style=\"margin: 12pt 0cm; line-height: normal;\"><span style=\"font-size: 12pt; font-family: \">Rest the ladder on a firm surface at the top <\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 16.15pt; mso-yfti-irow: 13;\">\n<td style=\"padding-right: 9.6pt; padding-left: 9.6pt; padding-bottom: 2.4pt; padding-top: 2.4pt; height: 16.15pt; background-color: transparent; mso-border-alt: solid #80C6A2 .75pt; border: #80c6a2 1pt solid;\" rowspan=\"3\" valign=\"top\">\n<p class=\"MsoNormal\" style=\"margin: 12pt 0cm; line-height: normal;\"><span style=\"font-size: 12pt; font-family: \">The ladder breaks<\/span><\/p>\n<\/td>\n<td style=\"padding-right: 9.6pt; padding-left: 9.6pt; padding-bottom: 2.4pt; padding-top: 2.4pt; height: 16.15pt; background-color: transparent; mso-border-alt: solid #80C6A2 .75pt; border: #80c6a2 1pt solid;\" valign=\"top\">\n<p class=\"MsoNormal\" style=\"margin: 12pt 0cm; line-height: normal;\"><span style=\"font-size: 12pt; font-family: \">Position the ladder properly, use the 1 in 4 rule for leaning ladders<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 2.15pt; mso-yfti-irow: 14;\">\n<td style=\"padding-right: 9.6pt; padding-left: 9.6pt; padding-bottom: 2.4pt; padding-top: 2.4pt; height: 2.15pt; background-color: transparent; mso-border-alt: solid #80C6A2 .75pt; border: #80c6a2 1pt solid;\" valign=\"top\">\n<p class=\"MsoNormal\" style=\"margin: 12pt 0cm; line-height: normal;\"><span style=\"font-size: 12pt; font-family: \">Do not exceed the maximum weight limit on the ladder<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 2.15pt; mso-yfti-irow: 15; mso-yfti-lastrow: yes;\">\n<td style=\"padding-right: 9.6pt; padding-left: 9.6pt; padding-bottom: 2.4pt; padding-top: 2.4pt; height: 2.15pt; background-color: transparent; mso-border-alt: solid #80C6A2 .75pt; border: #80c6a2 1pt solid;\" valign=\"top\">\n<p class=\"MsoNormal\" style=\"margin: 12pt 0cm; line-height: normal;\"><span style=\"font-size: 12pt; font-family: \">Only carry light materials or tools (up to 10kg) <\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 10pt;\"><span style=\"font-family: Calibri; font-size: small;\"> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is a startling statistic provided by the Health and Safety Executive (HSE) that on average 13 people a year die at work falling from ladders, and nearly 1,200 suffer major injuries. In 2003\/2004, 67 people died and nearly 4,000 suffered serious injury as a result of falling from height in the workplace. This shocking &hellip; <a href=\"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/2009\/02\/03\/avoid-a-fall-at-work\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Avoid a Fall at Work<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-244","post","type-post","status-publish","format-standard","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avoid a Fall at Work<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/2009\/02\/03\/avoid-a-fall-at-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avoid a Fall at Work\" \/>\n<meta property=\"og:description\" content=\"It is a startling statistic provided by the Health and Safety Executive (HSE) that on average 13 people a year die at work falling from ladders, and nearly 1,200 suffer major injuries. In 2003\/2004, 67 people died and nearly 4,000 suffered serious injury as a result of falling from height in the workplace. This shocking &hellip; Continue reading Avoid a Fall at Work\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/2009\/02\/03\/avoid-a-fall-at-work\/\" \/>\n<meta property=\"og:site_name\" content=\"The UK&#039;s No 1 Injury Lawyers Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ukinjurylawyers\" \/>\n<meta property=\"article:published_time\" content=\"2009-02-03T13:47:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2009-02-03T13:49:48+00:00\" \/>\n<meta name=\"author\" content=\"Author\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@InjuryLawBlog\" \/>\n<meta name=\"twitter:site\" content=\"@InjuryLawBlog\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Author\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta 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In 2003\/2004, 67 people died and nearly 4,000 suffered serious injury as a result of falling from height in the workplace. This shocking &hellip; Continue reading Avoid a Fall at Work","og_url":"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/2009\/02\/03\/avoid-a-fall-at-work\/","og_site_name":"The UK&#039;s No 1 Injury Lawyers Blog","article_publisher":"https:\/\/www.facebook.com\/ukinjurylawyers","article_published_time":"2009-02-03T13:47:50+00:00","article_modified_time":"2009-02-03T13:49:48+00:00","author":"Author","twitter_card":"summary_large_image","twitter_creator":"@InjuryLawBlog","twitter_site":"@InjuryLawBlog","twitter_misc":{"Written by":"Author","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/2009\/02\/03\/avoid-a-fall-at-work\/#article","isPartOf":{"@id":"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/2009\/02\/03\/avoid-a-fall-at-work\/"},"author":{"name":"Author","@id":"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/#\/schema\/person\/fc658890556e4ec0844420e7bcb8e215"},"headline":"Avoid a Fall at Work","datePublished":"2009-02-03T13:47:50+00:00","dateModified":"2009-02-03T13:49:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/2009\/02\/03\/avoid-a-fall-at-work\/"},"wordCount":533,"commentCount":0,"articleSection":["Articles"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/2009\/02\/03\/avoid-a-fall-at-work\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/2009\/02\/03\/avoid-a-fall-at-work\/","url":"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/2009\/02\/03\/avoid-a-fall-at-work\/","name":"Avoid a Fall at Work","isPartOf":{"@id":"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/#website"},"datePublished":"2009-02-03T13:47:50+00:00","dateModified":"2009-02-03T13:49:48+00:00","author":{"@id":"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/#\/schema\/person\/fc658890556e4ec0844420e7bcb8e215"},"breadcrumb":{"@id":"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/2009\/02\/03\/avoid-a-fall-at-work\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/2009\/02\/03\/avoid-a-fall-at-work\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/2009\/02\/03\/avoid-a-fall-at-work\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/"},{"@type":"ListItem","position":2,"name":"Avoid a Fall at Work"}]},{"@type":"WebSite","@id":"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/#website","url":"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/","name":"The UK&#039;s No 1 Injury Lawyers Blog","description":"We publish everything related to peronal injury claims.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/#\/schema\/person\/fc658890556e4ec0844420e7bcb8e215","name":"Author","url":"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/wp-json\/wp\/v2\/posts\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/wp-json\/wp\/v2\/comments?post=244"}],"version-history":[{"count":0,"href":"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/wp-json\/wp\/v2\/posts\/244\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/wp-json\/wp\/v2\/media?parent=244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/wp-json\/wp\/v2\/categories?post=244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theinjurylawyers.co.uk\/injury-lawyers-blog\/wp-json\/wp\/v2\/tags?post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}